Healthy Drinks!

Hair Growth By Juicing !

DARKNESS UNDER THE ARM?

Darkness under the arm?

Well, there's a cure!

A youtuber by the name of "Andreaschoice" made an awesome DIY video explaining alittle but about what may cause the underarm to be a bit darker then you would probably like. Also she shows a couple of methods you can use to reduce the darkness. I havent tried it yet but im defintiely gunna see if it work. if it works for you let us know! Heres the Link Below

Enjoy.

XoXO

Double Berry Puff Pancake

 

 

 

 Good Morning Dolls,

Want an easy, delicious and healthy breakfast?

Continue reading:

Ingredients Needed:

• 4 large eggs
• 1 cup whole milk
• 1 cup Gold Medal All-Purpose Flour
• 1/4 cup granulated white sugar
• 1/2 tsp freshly grated lemon zest
• 1/4 tsp salt
• 2 tbsp unsalted butter
• 1/2 cup blueberries
• 1/2 cup halved raspberries

Start your day right!

• Hope you enjoy
• XO

 Check Out: Foodie.com

Classic Fudge-Walnut Brownies

Ingredients

• 3.38 ounces all-purpose flour (about 3/4 cup) $
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• 1 cup granulated sugar $
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• 3/4 cup unsweetened cocoa
• 1/2 cup packed brown sugar
• 1/2 teaspoon baking powder
• 1/4 teaspoon salt $
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• 1 cup bittersweet chocolate chunks, divided $
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• 1/3 cup fat-free milk $
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• 6 tablespoons butter, melted $
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• 1 teaspoon vanilla extract
• 2 large eggs, lightly beaten $
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• 1/2 cup chopped walnuts, divided
• Cooking spray $
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Preparation

1. 1. Preheat oven to 350°.
2. 2. Weigh or lightly spoon flour into dry measuring cups; level with a knife. Combine flour and next 5 ingredients (through salt) in a large bowl. Combine 1/2 cup chocolate and milk in a microwave-safe bowl; microwave at HIGH 1 minute, stirring after 30 seconds. Stir in butter, vanilla, and eggs. Add milk mixture, 1/2 cup chocolate, and 1/4 cup nuts to flour mixture; stir to combine.
3. 3. Pour the batter into a 9-inch square metal baking pan coated with cooking spray; sprinkle with remaining 1/4 cup nuts. Bake at 350° for 22 minutes or until a wooden pick inserted in center comes out with moist crumbs clinging. Cool in pan on a wire rack. Cut into 20 pieces.

Chocolate is the way to the heart!

XO

L i p s ...

Ladies.. Ladies.. ladies...

We Must Keep Our Lips Moisturized & Well Taken Care Of. So Why Not Once A Week Do a Lip Scrub?I've Actually Done It & I Must Say. My Lips Feel Completely Different Softer,& It Takes Away the Dead Skin Cells,&To Top It Off..The Scrub Is A Sugar Base Product (Yummy) !.

Theres So Many Lips Scrubs Out There, If You Feel Like The Scrub Is A Little Pricey, You Can Make Your Own By Using Alittle Sugar & Oil & Honey! Simple as that!

Have A Great Day Ladies! 

Xoxo

Lemon-Thyme Chicken with Sauteed Vegetables

Makes: 4 servings
Prep time: 5 minutes
Cook time: 15 minutes

Ingredients:
4 tablespoons lemon juice
1 tablespoon chopped garlic, divided
1 tablespoon chopped fresh thyme, divided
Salt
Freshly ground black pepper
1 pound chicken breast tenders, lightly pounded
4 teaspoons canola oil
1 medium shallot, sliced
1 1/2 cups frozen shelled edamame, thawed
11/2 cups grape tomatoes, halved
2 medium zucchini
1/3 cup crumbled feta

Directions:
1. In a ziplock bag, combine 3 tablespoons lemon juice, 2 teaspoons garlic, and 2 teaspoons thyme; season to taste with salt and black pepper. Add chicken tenders, seal the bag, and gently turn to coat. Set aside.
2. Heat 2 teaspoons canola oil in a large skillet over medium-high heat. Add shallot, remaining garlic, edamame, and tomatoes; saute 4 minutes.
3. Use a vegetable peeler to slice zucchini into long ribbons. Add zucchini and remaining lemon juice and thyme to vegetables in skillet; saute 2 to 3 minutes. Transfer to a serving bowl, stir in feta, and season with salt and black pepper to taste.
4. Add remaining oil to skillet. Remove chicken from marinade and saute 2 to 3 minutes a side or until cooked through. Serve with vegetables.

Nutrition facts per serving: 327 calories, 28g protein, 16g carbohydrate, 13g fat (3g saturated), 5g fiber

When to Walk Way?

You know when you're so in love with someone, that person is your best friend and you can't imagine being with no one else but him? Well what if that someone is not making you a priority, not taking your feelings serious, and overall not making an effort?

Its certainly not the best situation to be in! But sometimes these feelings start affecting the person you are and your moods. Not being loved by the person you love is one of the most hurtful things i believe a person can go through.

But when do you know you have to walk away? Sometimes you walk away hoping he'll run after you and become the perfect bf/ husband, or at least work together towards a better relationship. But what if you look back and there's no one? Are you going to feel as if you've been freed, or will your world crash down. 

At the end of the day we all deserve to love and be loved and even though its nice to hear an "i love you", actions are everything. Therefore match your words with your actions.

XO

Recipe: Healthy Lunch Idea

Chicken Wraps

Prep Time: 10 minutes

Serving Size: 1

Ingredients

• 1 Tortilla
• 1 tbsp Houmous
• 1 Cooked Chicken Breast Sliced
• 1/4 Avacodo
• 3 Cherry Tomatoes
•  Grated Cheddar Cheese

Cooking Directions

1. Put a wrap on a board or plate. Spread the houmous onto the middle of it using a spoon or butter knife.
2. Tear up the chicken and put it in a line down the middle of the wrap.
3. Chop the avocado with a butter knife and put it next to the chicken.
4. Squish the tomatoes onto the wrap by squeezing them and tearing them in half.
5. Sprinkle on some cheese.
6. Roll up the wrap and press it down firmly.

Health:30 Day Challenge!

30 day Abs Challenge

Alright Ladies How Many Of You Guys Went Into This New Year, Trying To Workout & Get That Killer Bod? *Raises Hand* .. Well. Here's A Challenge I Recently Found && I Want To Try It Out.! Hopefully This Helps You Guys Out As well! Feel Free To Let Us Know Whether or Not It Work For You Guys !

                                                    Boa Noite/Good Night!

10 Things- Relationship Survival

Today it seems people don't understand what a relationship requires. People go in and out of relationship like they're just going through a playlist. Well here is what a relationship needs n order to work:
 1- Loyalty
2- Trust
3-Communication
4- Love
5- Respect
6- Great Sex
7- Passion
8- Compassion
9- Attention
10- Adventure

Relationships are not easy and a lot of people have different views of what its supposed to be like, but i believe everyone wants a partner that is respectful of one's beliefs, religion, culture, etc. If there is no communication in a relationship there is going to be conflict and unresolved problems. Your significant other needs to feel loved and appreciated, so tell her/him how much they mean to you, they need to know how much of an important role they play in your life. Trust your partner and don't put yourself in a position where they have to question if they can trust you (No trust= no relationship). 

Another thing, BE ADVENTUROUS! No one likes a boring relationship, surprise each other/do things you wouldn't normally do. It doesn't have to be something big, sometimes the smallest things are the ones that win the heart. Also understand each others feelings, being compassionate is an excellent way to show your character. 

keeping your relationship private is good way to go, but remember a little public display of affection never killed anyone. And lastly love yourself and BE HAPPY!

Enjoy

Xo